Health

Ten Reasons Getting Older Is the Worst

Ten Reasons Getting Older Is the Worst

1. Getting older means your joints hurt more. Seriously, you’ll have things popping that you didn’t know would crack like that. Before you know it, Tylenol is your best friend and the concept of sitting on the floor becomes a nightmare. 2. Your friends all move away, and you don’t …

Read More
Scientific Benefits of Practicing Yoga

Scientific Benefits of Practicing Yoga

Yoga has become a wildly popular workout for people of all ages. It has also been scientifically proven to offer a number of different health benefits. From relieving stress to providing a great physical workout, yoga is truly an exercise everyone should try – at least a few times! Yoga …

Read More
Switching Prolonged Standing for Sitting Could Be Worse For You

Switching Prolonged Standing for Sitting Could Be Worse For You

There has been an abundance of reports and articles in recent weeks about how “sitting is killing you.” But before you run out and buy that standing desk…  there’s some bad news. Standing for prolonged periods of time could be even worse for you. The problem with standing Standing for prolonged periods …

Read More